Meditation
Taking time each day to
experience the peace & serenity that lies within you is one of
the greatest healing gifts
to yourself
Meditation Classes:
For venues and bookings please call Angela on
Tel: 01284 735539/ Mobile: 07719 790681
or Email:angela@angelichealingschool.com
In teaching a variety of meditation practices,
I aim to show you how great meditation is as
a practical tool in your everyday life:
eyes open as well as eyes closed!
Introduction to Meditation
Why meditate? Observing the mind,
Visualisations & Focusing the mind exercises
(Courses run for 4-6 weeks. All Welcome)
6.30 p.m. to 7.30 p.m
Advanced Class
(Some meditation practice required)
Adding to the practice with Angelic meditations and Shamanic Journeys, as well as guidance to expand your own consciousness
7.30 p.m. to 8.30 p.m.
Investment: £7 per person per class
or £11 for both
Meditation is a natural state of being...
Meditation can be practised by everyone, from young children to corporate executives.
The effects of meditation can be immediate, from improved sleep to dealing with everyday situations in a more peaceful and measured way.
Practising meditation has huge benefits...
The Mind-Body link is well known: our thoughts affect our bodies and vice-versa. Practising meditation allows us to experience a calmer and clearer mind. Thus, we increase our efficiency and effectiveness in making decisions, dealing with challenges and completing our tasks both at work and at home. We become more peaceful and present in our relationships and have greater energy!
Meditation gives the body the opportunity to heal itself through profound rest...
In the modern world, there often appears to be
no time to 'stop' and relax - physically or mentally!
Meditating - even for 10 minutes - gives the body the chance to throw off stresses and toxins and to begin to return to a balanced state. 20 minutes of closed eyes meditation can be the equivalent of
4 hours of the deepest sleep!
Medical research also shows how meditation
lowers blood pressure and reduces anxiety
and stress. The subsequent health benefits can be widespread.
The benefits of meditation are cumulative:
the more you meditate, the easier your
day becomes!
Make time for yourself to experience
the benefits of meditation...
Call Angela on Tel: 01284 735539 or
Mobile 07719 790681
